#146 Frank Crisci - Top 3 Dos and Don’ts for Runners, 5th at BPN Ultra

On this episode, the boys had on special guest Frank Crisci! Frank just finished 5th place at the BPN Ultra, covering over 100 miles! We got the full race breakdown and experience from him.He is also a PT and gave some really good advice for runners on this episode when it comes to injury prevention. Enjoy! FOLLOW FRANKInstagram: https://www.instagram.com/doctorfrankdaniel?igsh=cGxjejI0bGZ6MmxoFOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/EAGLES AUTISM FOUNDATIONhttps://fundraisers.eaglesautismfoundation.org/anthony-knauerSWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX