15. Healing Through Movement, Sound & Self-Compassion: Rebecca Donnelly on 40 Years in the Healing Arts

In this episode of The Wellness Empowerment Project, Trishand Julie sit down with Rebecca Donnelly, a seasoned healer with nearly 40 years of experience and the owner of Blue-Green Acupuncture and Body Work.Rebecca opens up about her deeply rooted journey into thehealing arts, sharing how she weaves together powerful modalities like acupuncture, massage therapy, and sound healing to support her clients. She also dives into her passion for Nia dance, a movement practice that fuses dance, martial arts,and healing arts, creating a joyful and empowering fitness experience for women of all ages.Throughout the conversation, Rebecca shares insights on:🌿How movement and self-compassion can restore balance and enhance well-being💃 The transformative power of Nia dance for body, mind, and spirit🧘‍♀️The importance of integrating joy into your healing journey❄️ Her recent exploration of cold plunges and their unexpected benefits on mental clarity and vitalityWhether you're a healer, wellness seeker, or simply curiousabout holistic practices, this episode is filled with wisdom and real-life inspiration to support your personal growth.👉 Connect with Rebecca and learn more about her offerings:Visit www.bluegreenacupuncture.comInstagram https://www.instagram.com/rebeccaniaandneedles/Connect with us:Facebook: The Wellness Empowerment Project PodcastInstagram: https://www.instagram.com/wellnessempowermentproject/