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15 - Q and A bridge episode

EPISODE · Jul 31, 2020 · 51 MIN

15 - Q and A bridge episode

from Spiraling with Katie Dalebout and Serena Wolf · host Serena Wolf, Katie Dalebout

We're not quite back with season 2 but we will be soon. In the meantime, we recorded this "bridge" episode and answered your questions.  We cover: taking a spial to get out of a spiral, panic attacks, change and bracing for anxiety, and decision making.-High Frequency machine facial-Red, White & Royal Blue by Casey McQuiston-Serena's online cooking classes Topics: -taking a spial to get out of a spiral-panic attacks-change and bracing for anxiety-decision making

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15 - Q and A bridge episode

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