150. How to Heal Trauma and Find Your Authentic Self with Yvonne Trost

JOIN THE WOMEN’S HEALING COMMUNITY HERE: https://womenshealingcommunity.carrd.co/What if you discovered you'd been living someone else's life for 25 years?In this episode, we sit down with Yvonne Trost, Chief Happiness Officer and Hypnotherapist at Limitless You, who shares her incredible journey from perfectionist people-pleaser to authentic self-love advocate. Yvonne reveals how an "excruciating" divorce became her greatest liberation and the catalyst for discovering her true purpose.In this episode:- How to recognize when you're living someone else's life and break free from familial expectations and social conditioning that keep you trapped- The powerful technique of separating your identity from your thoughts and emotions—you are not your mind, and you have the power to choose your responses- Practical tools like the "Joy Regenerator" process to move from triggered reactions to conscious responses in seconds, not yearsCheck out our Expert Series for more helpful, healing discussions: https://www.youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvldIf this episode resonated with you please hit that like button, share your biggest takeaway in the comments below, and don't forget to subscribe for more inspiring conversations about healing and personal growth. Your engagement helps us reach more people who need to hear these life-changing messages!Connect with Yvonne :Website: www.unlocklimitlessyou.com Free Self-Love Quiz: https://unlocklimitlessyou.com/self-love-quiz/ Free Joy Regenerator: https://unlocklimitlessyou.com/joy-regenerator/ The Success Trap Book: https://mc.bradchandler.com/limitlessyousuccesstrapbook Limitless You Meditations: https://mc.bradchandler.com/limitlessyoumeditationsConnect with Lisa:LinkedIn: https://www.linkedin.com/in/lisatickel/ Website: https://healingandgrowinghandinhandpodcast.com/JOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/Want to be a guest on Healing and Growing, Hand in Hand? Send Lisa a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healingandgrowinghandinhand#podmatch