151: Top 10: The Blueprint for Today's Free Human with Dr. Kelly Brogan

Today, we are celebrating The End of C0V1D by re-releasing our top ten podcast episodes.  We are kicking off this week with Dr. Kelly Brogan, a holistic psychiatrist, and author of The New York Times best-selling books, A Mind of Your Own, and Own Yourself. She is also the author of the children's book, A Time for Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She's the founder of the online healing program Vital Mind Reset, and the membership community Vital Life Project. She specializes in a root-cause solution approach to psychiatric syndromes and symptoms. In this episode, Dr Kelly discusses the way she lives her life, her wisdom for freedom and sovereignty, and how you can transform into who you are truly meant to be.   Dr. Kelly Brogan is the voice over for The End of C0V1D trailer and also a co-host for several sessions of this monumental educational experience.  If you would like to hear more from Dr. Brogan and dozens of other esteemed professionals, you can sign up for The End of C0V1D here: https://theendofcovid.com/ref/352/  Quotes: "We've become so disconnected from our own compass and desires. That's a big part of the work I've been doing in my life right now, trying to figure out what I want." - Dr Kelly Brogan "If you are not in a relationship, this does not mean you are not required to work. In fact, it means you have a launching pad to work on yourself before consciously entering into a relationship." - Dr Kelly Brogan "I believe we are not typically conditioned to consider the potential consequences of exercising caution and taking precautions to keep ourselves and others safe, as well as doing the right thing. So that's what virtue signaling is all about: our deep desire to be perceived as good. And because we were taught as children that there is good and bad behavior, we hide all of the negative aspects of ourselves in our shadow." - Dr Kelly Brogan Key Takeaways: Coming into contact with this kind of sacred power of attention is part of what that curiosity can bring forth. We have to step into a new way of relating to upset, adversity, challenges, problems, and symptoms, without the reflexive engagement of that warfare impulse that is deep within all of us. It is important for your humanity that you do not enter the normalization vibration. Not giving up on expressing one's discomfort does not imply that one must do anything differently. Highlight/Timeline:   [07:17] One big influence that Led Dr Kelly to the version she is today [21:43] One of the biggest challenges we face today [30:45] What's the big kind of purpose and mission behind what this version of Dr Kelly is doing now? [34:07] What virtue signaling is and why it matters [48:52] The purpose of empowering people to organize around their own gifts  [54:57] What do you think the world looks like? Conclusion: Dr. Kelly Brogan reminds us how truly sovereign we are. And that all we need to do is own it at the very core of who we are. Kelly, with incredible grace and wisdom, exudes certainty and conviction. That should be the blueprint for today's free human. Gathering with people who share your values is more important than ever. Not so you can isolate yourself, but so you can cultivate the fields that will support you during times of change, when you're afraid, and to reflect back the truth that you hold when you're at your strongest. Resources: The End of COVID is here and begins July 11th.  Click the link below to save your spot! https://theendofcovid.com/ref/352/  Learn more about Dr Kelly Brogan on: LinkedIn: https://www.linkedin.com/in/kellybroganmd/  Website: https://www.kellybroganmd.com/