#1559 - One Place Shame Shows Up For A Lot Of Us

Have you ever felt the suffocating grip of perfectionism and the silent whispers of shame? In this episode, hosts Kevin Palmieri and Alan Lazaros are peeling back the layers of these complex emotions with one of their treasured clients, who bravely share their journey from critical feedback in their youth to the relentless pursuit of flawlessness in adulthood. They’ll tackle the roots of perfectionism and its dance with shame, revealing how they can distort our self-image and hinder personal growth. The path to healing from shame and perfectionism involves confronting painful emotions and past regrets but also necessitates a compassionate approach to self. The journey through shame and perfectionism is not a solitary one. The value of community—a group that understands and celebrates the shared human experience to unshackle personal growth.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700To learn more about group coaching: https://www.nextleveluniverse.com/group-coaching/Discount Code: NLULISTENER______________________Website 💻  http://www.nextleveluniverse.com   The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   _______________________Any of these communities or resources are FREE to join and consumeNext Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/   _______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email.Instagram 📷Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Show notes:(1:42) Example of messy action(2:39) Illusion of perfectionism and its dance with shame(5:11) The power of vulnerability(8:57) Stuck on shame and how to unlock something(10:57) Tim credits Alan's guidance and the Next Level Business Solutions for the transformative impact on his business.(12:30) Safe space(14:12) Admit and address(16:16) Roots: Identify and heal that shame(18:52) OutroSend a text to Kevin and Alan! 🎙️ Hosted by Kevin Palmieri and Alan LazarosNext Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.