158. Deep Dive On Superfood Algae with Catharine Arnston

In today’s episode, I had the pleasure of hosting Catharine, also known as the Algae Gal, who shared her passion for natural foods, particularly algae like spirulina and chlorella. Catharine's journey began with her sister's cancer diagnosis, which led her to discover the healing power of plant-based nutrition and eventually algae. She explained the incredible benefits of algae, emphasizing its alkalinity, nutrient density, and versatility for various dietary preferences. Catharine delved into the specifics of spirulina as an energizing algae rich in protein and B vitamins, supporting mitochondrial health and providing steady energy. She also discussed chlorella's detoxifying properties, high chlorophyll content, and role in removing toxins while nourishing the body. Through Catharine's insights, listeners gained a deeper understanding of algae as a sustainable and nutrient-rich superfood for overall well-being.   “I tell people, I didn't pick algae. It just picked me.” Learn about the alkalinity and nutrient density of algae and how it supports health and wellness. Gain insights into the science behind algae as a superfood, endorsed by NASA and the United Nations for its exceptional nutrient density and health benefits. Discover spirulina's high protein, B vitamins, and energy-boosting properties, and chlorella's detoxifying abilities and nutrient-rich profile. Learn about the significance of algae as a sustainable food source, suitable for various dietary lifestyles, ages, and even pets, making it accessible and beneficial for everyone.   Connect with Catharine: Instagram: @energybits                   @beautybits Facebook: @energybits Twitter: @energybits Website: [email protected] Connect with me: Email: [email protected] / [email protected] Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou