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#16 You Shouldn't Be Suffering For Fat Loss

EPISODE · Mar 24, 2021 · 19 MIN

#16 You Shouldn't Be Suffering For Fat Loss

from Ricky Brodie - Lean Lifestyle · host ricky

Often people put themselves through way too much suffering for fat loss. Here i break down some common mistakes and what questions you should be asking yourself. How much do you need to suffer in the beginning? How far are you from your goal? What are your current habits like? Whats your current fitness levels? What’s your training experience? How should your training and nutrition look?

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#16 You Shouldn't Be Suffering For Fat Loss

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