160. Should Runners Lift Heavy Weights?

There’s a bit of a debate going on out there in the running community around whether or not runners should be lifting heavy weights. Some people think no, runners should never lift heavy weights and they give a bunch of valid-sounding reasons why. Others think that runners should always lift heavy and they have their own logical point of view on the topic. The two sides both have some good points and today, I’m hoping to clarify my own stance on the subject. So in this episode of the Running Lean podcast, I’ll definitively answer the question, “Should runners lift heavy weights?” Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply The post 160. Should Runners Lift Heavy Weights? appeared first on Running Lean with Patrick McGilvray.