EPISODE · Oct 14, 2024 · 9 MIN

161　バランスが大事

from 筋トレと健康とマインドセット　～50代のあなたに贈る人生に役立つヒント～ · host よういちろう

何事もバランスが大事です。もしろん筋トレもバランスが大事なんですが、ついつい上半身ばかりに集中しがちです。下半身も意識して全身バランスよくトレーニングすることが大事ですよ。

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161　バランスが大事

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