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163- Redefining Self Care using Habit Hacking with Emily Nichols

EPISODE · Oct 25, 2021 · 32 MIN

163- Redefining Self Care using Habit Hacking with Emily Nichols

from Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth · host Holly Haynes

In this episode, learn from Emily Nichols on implementing habits that stick to incorporate self care consistently. What we chat about in this episode?- How to start creating a self care routine with no guilt- Simple habit strategies not only for your health, but that you could also apply to your business-The importance of taking care of yourself so you can take care of others About Emily:Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habits for busy working moms.  From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list.Emily is now on a mission to redefine self care and equip other women with proven these habit strategies & tools to help transform your life from the inside out and start putting yourself first without the guilt.   Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.Connect with Emily:Listen: Self Transformed PodcastIG: www.instagram.com/emilynichols22 Free Self Care Checklist: https://mailchi.mp/16c89e0859ea/selfcarefreebie All freebies: https://emilynichols.mykajabi.com/ TAKE THE QUIZ: https://bit.ly/ProductivityPersonalityQuizI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

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163- Redefining Self Care using Habit Hacking with Emily Nichols

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