164 – Judgement of Ourselves and Others

I used to judge myself constantly.  After a conversation with a co-worker, I’d think about the good things or bad things I said.  After a date, I would replay the date in my head and judge my actions/conversation.  I judged my weight, hair, clothing, attitude, and most anything else you can think of.   What I didn’t realize was…the more I judged myself, the more I judged OTHERS too.  It is nearly impossible to not judge others if you judge yourself harshly.  And vice versa.  A change was necessary and I’ve been blessed to be around friends and mentors who have helped me thru this in a big way.    After listening to this episode, you will have a better understanding of how often you judge yourself and others and be able to change your behavior to live a happier, healthier life!   Connect with Matt: http://Instagram.com/mattscoletti  http://Facebook.com/mattscoletti  https://www.tiktok.com/@mattscoletti  http://Twitter.com/mattscoletti  www.MattScoletti.com Email me: [email protected]