165: 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend

If you're stuck in the cycle of starting over every Monday, feeling "on track" during the week but spiraling every weekend, this episode is for you. The problem isn't your weekends—it's how you're approaching them! In this episode of 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend, I'm breaking down the exact mistakes keeping you stuck and how to finally stay on track with your reverse diet, fat loss, and food freedom journey without restriction. 🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit   📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/   💻 Join my email list: https://cschmidt.fit/newsletter