165: How to Truly Heal From Extreme Stress and Trauma, with Mark Goulston

Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Career Podcasts! "What I realized is that everybody we're with is always trying to communicate something that they're not communicating with their words. Sometimes they don't have the words." - Mark Goulston At this particular point of time, many of us are experiencing some degree of trauma, but what really happens to a person's mind as they continue to function through trauma? Today's Finding Brave guest reveals how we can not just cope, but how we can heal and thrive in the face of the challenging situations that we are experiencing. Dr. Mark Goulston is a psychiatrist, former UCLA professor, former FBI and police hostage negotiation trainer and the bestselling author or co-author of eight books and with his just released book, Why Cope When You Can Heal? How Healthcare Heroes of Covid-19 Can Recover From PTSD, he introduces an approach called Surgical Empathy that he used for 25 years with suicidal patients and none of them died by suicide. He is also the host of My Wakeup Call, a wonderful podcast I had the honor of being a guest on, and of the weekly LinkedIn Live show, No Strings Attached. In this episode, Mark shares his insights into what is really going on in the minds of healthcare workers and first responders as they daily confront the horrific and terrifying situations to keep the rest of us safe. He reveals how they are "Finding Brave" within them, and what they are doing to stay strong through the pandemic and not become casualties of this war. But you don't have to be a healthcare worker or first responder to glean wisdom and support from Mark's empowering messages, as each and everyone one of us has experienced stress and trauma at some point in our lives. Learn more at: http://whycopewhenyoucanheal.com