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168 How to Leap Instead of Incremental Change

EPISODE · Feb 25, 2026 · 22 MIN

168 How to Leap Instead of Incremental Change

from Mindful Shape · host Paula Parker

If you know what to do but not doing it or you’re making progress but it feels like a slog there’s an opportunity to reframe the mundanity of working out and eating healthy. When it becomes more about who you want to be and claiming that as an identity you won’t just have incremental progress, you’ll experience a leap. You’ll learn:A reframe and specifically what to focus on to make healthy choices less mundane and more compellingWhat I’m doing and what I’m not doing to get into great shape this yearDetails about my new program Shape ShiftShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

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168 How to Leap Instead of Incremental Change

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