17# هل ياترى نقدر نعيش بدون توتر ؟

from Nafas with Samah Alothman ﻧَﻔَﺲ مع سماح العثمان · host Samah Alothman

الاعوام الماضية كانت جدا متعبة بالنسبة للجميع بس كيف اقدر اتخلص من هذا التوتر اليومي ؟ في هذه الحلقة رح اشاركك ٥ تمارين عملية تساعدك في ذلكتمرين تنفس الترقوةhttps://youtu.be/jQHyQE8ZoB0برنامج تحرير الصدمات المجانيhttps://samahacademy.com/all-courses/للاستشارات الخاصة مع سماحhttps://samahacademy.com/services/سماح العثمان | Samah Alothman (@samaahalothman)للاستفسار عن الجلسات الخاصة تفضل بزيارة الموقعأكاديمية سماح – بوابتك للسلام الداخلي (samahacademy.com)للمزيد من المعلومات المجانية تابعونا على الانستقرامhttps://www.instagram.com/samaahalothman/@samaahalothman--------------------------------------------------------------------------------------------Support the show by dropping us a rating and review on Apple Podcast!© Samah Alothman | Produced by EMPWR House.

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