17. Social Media, Comparison & Body Image at Age 14 and Beyond

In this episode, I’m introducing you to a very special guest, my youngest cousin Lillie, a 14-year-old who just started her freshman year of high school. If you’ve ever wondered what you’d say to your high school self if you traveled back in time, that’s what this conversation felt like for me. I’ve come to realize that so much of what we struggle with in our teenage years is similar in adulthood, just in different forms. So whether you’re a parent to a teen yourself, or just a woman who still finds herself struggling with comparison and body image, this episode will resonate with you.   In this episode, we’ll chat about: Staying true to yourself The impacts of social media and comparison Navigating our own body image and insecurities   Find the complete show notes here: https://www.coachkiah.com/blog/social-media-comparison-body-image-at-age-14-and-beyond Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Have a question you’d like Kiah to answer on the podcast? Submit your question here:  https://www.videoask.com/fzpxg060u    Let’s hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah