171 | Nervous System Regulation: Simple Practices to Reduce Money Stress

Monthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, we explore how to calm the nervous system on purpose through simple vagus nerve activation practices.  You’ll learn practical tools like longer exhales, orienting, and humming that help normalize and support your nervous systemIn This Episode, We Cover:The difference between survival states and rest-and-digestThe role of the vagus nerve How longer exhales activate the parasympathetic nervous systemGentle eye movements, pressure points, and soft eye rubbingHumming, laughing, and singing to soothe the systemThe 5-4-3-2-1 orienting practice for grounding and presenceResources mentioned in this episode:Understanding the Role of the Vagus Nerve: Parasympathetic vs. Sympathetic ActivationLearn more from me or connect with me:Grab your free Human Design chartLinkedInGenerate a Life Well Lived WebsiteFoundational Resources