176. 4 Systems To Be Consistent With Exercise (Weight Loss Mindset Tip)

Have a question you want answered on the podcast? Send us a text!We’ve all been there…Tempted to skip a workout we said we were going to do. The little angel on one shoulder encourages you to go. The lazy devil on the other shoulder says, “You can do it later.”Who’s going to win? Are you going to flake on yourself, or not?If you rely solely on your willpower or motivation, chances are you will not exercise regularly. Your brain is wired to be lazy. But we can use systems to combat our tendency to stay in our comfort zone and skip working out. As James Clear says in Atomic Habits, “We do not rise to the level of our goals, we fall to the level of our systems.”So what is your system for regular exercise? Do you even have one? If you don’t have a system, and struggle with consistent exercise, this episode is for you.In this quick weight loss mindset tip episode, you’ll learn 4 systems you can use to be more consistent with exercise. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]