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178. How to get a good night's sleep

EPISODE · Aug 17, 2018 · 2 MIN

178. How to get a good night's sleep

from Stoic Meditations · host Massimo Pigliucci

Seneca reminds us that real tranquillity comes from a relaxed mind with a clear conscience. Which is why Stoics engage in an evening meditation on the major events of the day, learning from their mistakes, and filing them away before going to sleep.

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178. How to get a good night's sleep

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