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#18. How to examine and challenge negative self-sabotaging thoughts | Overcoming Self-sabotage Series

EPISODE · Nov 23, 2023 · 5 MIN

#18. How to examine and challenge negative self-sabotaging thoughts | Overcoming Self-sabotage Series

from The Happy Achiever Project · host The Happy Achiever Project

Day 9 of the overcoming self sabotage series here on THAP. In this episode I share questions that you can ask yourself to examine and challenge possible cognitive distortions, so that you train your brain to stop executing self-sabotaging behaviours. I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people and follow me on instagram here: https://instagram.com/thehappyachieverproject I appreciate the support Xx Your Mindset Mentor Chioma

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#18. How to examine and challenge negative self-sabotaging thoughts | Overcoming Self-sabotage Series

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