(#18) Uncovering Your Dominant Thoughts: The Key to Shifting Your Mindset

Episode Summary:In this empowering installment of the "Stop Bending Over" podcast, Rita Marie Mendez invites women to discover psychological and behavioral patterns that may inhibit their ability to achieve desired success in business, relationships, and personal growth. Engaging in self-inquiry, Rita guides listeners through a transformative process to challenge their repeating negative patterns, often referred to as "stackers."Rita Marie delves into the roots of habitual thoughts and behaviors, examining the stories that dictate our perceived limitations. By incorporating principles of Neuro-Linguistic Programming (NLP), she uncovers the narratives that shape reality through language and meaning. This episode is a call to action for women to pause, reflect, and give themselves the grace to engage with their inner wisdom, reprogramming their mindsets to align with their most authentic selves.Notable Quotes:"How you deal with the issue is the issue.""Whatever you don't deal with, will deal with you.""You have 100% control of thoughts, feelings, and behaviors. That's your entire locus of control."In This Episode:0:03:21The concept of "stackers" and how they hinder progress0:04:37The power of language and meaning in shaping reality0:05:44The role of past upsets and trauma in repeating patterns0:09:37The resistance to moving forward and facing buried issues0:13:20Questions to reflect on: What do you focus on? What are your dominant thoughts?0:16:50The power of knowing our top three to five values0:19:30Exploring the purpose of negative dominant thoughts0:23:34Dismantling the resistance of limiting stories and expanding our possibilities0:24:30Reflecting on the payoff of our dominant thoughts0:26:02How we form meaning through language and the importance of untangling misunderstandings0:28:53The choice to stop suffering and give oneself grace0:30:46The shift from "have to" to "get to" and allowing goodness0:31:55The purpose of dominant thoughts and the victim mindset0:36:22The shift from unconsciousness to conscious self-mastery0:39:16Mindset alone is not enough for lasting changeResources:Bob Newhart Video - STOP IT Take Rita's New Quiz: What's Your Intuitive Superpower?New Money Masterclass coming soon - stay tuned!Tune in to the full "Stop Bending Over" podcast episode to embark on a journey of self-awareness and transformation with Rita Marie Mendez. Stay connected with the community and don't miss out on future episodes that will continue to inspire and guide you towards a life of authenticity and radical success.Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!If you love the podcast please click below to rate, review and follow - thank you!Rate, Review, & Follow on Apple PodcastsLinks/Resources:Rita's Website: Go to the WebsiteContact us here: [email protected]