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#181 - Löpning i kyla

EPISODE · Jan 17, 2021 · 54 MIN

#181 - Löpning i kyla

from Pace on Earth podcast

Att träna löpning i kyla — vad behöver man tänka på? Vi erkänner villigt att vi inte är experter på ämnet och har därför tagit hjälp av experterna Johanna Ojala, skidåkningscoach och programledare på SVTs Vinterstudio och Anna Carlsson, ultralöparen som bor och tränar i Abisko där det är snö 9 månader om året. Du hittar Johanna Ojala på instagram som @ojalacoaching och Anna Carlsson som @amb.aurore LÄNKAR UNDERSTÄLL OCH STRUMPOR Underställ Craft Merino 240 och Craft Merino 180. Vi säljer ullprodukter i vår shop, underställströjorna Aclima Woolnet är fantastiska, liksom strumporna i merinoull från Aclima https://paceonearth.runon.se/sv/ull-prylar. Vi har också ett par Injinji-strumpor som är i ull och fungerar bra på vintern. ANDNINGSMASKER OCH VÄRMEVÄXLARE Andningsmasker Lungplus Sport finns på Kronans apotek eller Multisportshopen.se där du även hittar Airtrim Sport och Airtrim Astma https://www.multisportshopen.se/sv/vardartiklar/varmevaxlare/. DUBBAD VINTERSKO La Sportiva Blizzard GTX, dubbad sko med goretex och "inbyggd damask" som är perfekt för vinterlöpning. Använd gärna Ellens rabattkod ellenxlasportiva10 så får du 10% på alla ordinarie priser på lasportiva.se ANDRA SMARTA TIPS Smart kjol som värmer rumpan La Sportiva Warm Up Skirt. HotWool Liner gloves från Aclima (tunna handskar att ha inuti större vantar).

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#181 - Löpning i kyla

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