181 | Money Abandonment: The Nervous System Pattern Behind Hoarding, Overspending, and Avoidance (Part 1)

EPISODE · Feb 12, 2026 · 19 MIN

181 | Money Abandonment: The Nervous System Pattern Behind Hoarding, Overspending, and Avoidance (Part 1)

from Your Money, Your Rules | Financial Mastery, Wealth Mindset, Leadership Principles, Intuitive Decision-Making, Human Design · host Erin Gray | Wealth Coach, Former CFP and CFO

Monthly Workshops: (https://generatealifewelllived.com/workshops)Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)In this episode, we explore the pattern of money abandonment. This fear shows up as hoarding, overspending, guilt, hypervigilance, and avoidance, often without you realizing it.You’ll learn how to release guilt, regulate before money tasks, and build internal safety that steadies every financial decision.In this episode, we cover:Naming money abandonment patterns and their roots in childhood messagesHoarding vs. overspending as nervous system protection strategiesWhy money was never meant to be your source of safetyBreath, tapping, and grounding practices before looking at numbersShifting from poverty-conscious to abundance-conscious stewardshipReparenting practices that create steady money rhythmsHow new financial behaviors create generational healingLearn more from me or connect with me:Grab your free Human Design chartLinkedInGenerate a Life Well Lived WebsiteFoundational Resources

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181 | Money Abandonment: The Nervous System Pattern Behind Hoarding, Overspending, and Avoidance (Part 1)

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