EPISODE · Feb 19, 2014 · 18 MIN
19: Go, Slow, Whoa
from 15 Minutes to Wellness · host American Council on Exercise
Dr. Mantell is joined by two-time Personal Trainer of the Year Award-Winner Jonathan Ross to discover why we eat and how we can enhance our lifestyle change. Tune in to find out why achieving a healthier lifestyle takes more than just mere willpower.
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19: Go, Slow, Whoa
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