# 199 Pastillas para la Memoria

EPISODE · Aug 31, 2018 · 21 MIN

# 199 Pastillas para la Memoria

from SSL4YOU Spanish as a Second Language · host SSL4YOU

Podéis ver éste y todos los textos de los podcasts en http://ssl4you.es/Puedes darnos 5 estrellas en iTunes https://itunes.apple.com/us/podcast/ssl4you-spanish-as-second/id1174495855También puedes hacer una donación para hacer el podcast sostenible en http://ssl4you.es/donacion/PASTILLAS PARA MEJORAR LA MEMORIAA todos nos encantaría tener una memoria prodigiosa, cualquier estudiante u opositor sueña con retener la mayor cantidad de información posible y mejorar así su rendimiento intelectual. Las personas mayores son otro grupo importante de la población preocupado por la pérdida de memoria y de rendimiento intelectual en general.Unos y otros se ven bombardeados a diario por la publicidad de productos farmacéuticos o naturales que podemos comprar sin receta ni prescripción de un médico. Farmacias y herbolarios nos sirven pastillas o productos naturales que sirven exactamente para esto, para mejorar nuestra capacidad intelectual y potenciar nuestra memoria.Ante esta “moda” algunos científicos y la EFSA (Autoridad Europea de Salud Alimentaria) se han dedicado a estudiar los componentes de estos productos y niegan rotundamente que tengan las propiedades que les atribuyen. No nos hacen daño pero tampoco sirven para lo que nos prometen.Los expertos opinan que una buena alimentación aporta muchas más vitaminas y minerales que estas pastillas que consumen el 30% de los españoles.El científico López Nicolás, cuenta como anécdota hablando del fósforo, que muchos de estos remedios afirman proporcionar a nuestro cerebro, que una simple sardina tiene 90 veces más de fósforo que una cápsula de “De Memori”, tendríamos que tomar 3 cajas para igualar el fósforo de una sola sardina.Creo que con este ejemplo está dicho todo. Alimentémonos bien y olvidémonos de las pastillas y los remedios “milagro”.PILLS TO IMPROVE THE MEMORYWe would all love to have a prodigious memory, any student or opponent dreams of retaining as much information as possible and thus improve their intellectual performance. Older people are another important group of the population concerned about the loss of memory and intellectual performance in general.Both are bombarded daily by the advertising of pharmaceutical or natural products that we can buy without prescription from a doctor. Pharmacies and herbalists serve us pills or natural products that serve exactly for this, to improve our intellectual capacity and enhance our memory.Faced with this "fashion" some scientists and the EFSA (European Food Safety Authority) have devoted themselves to studying the components of these products and categorically deny that they have the properties attributed to them. They do not hurt us but they do not work for what they promise.Experts say that a good diet provides many more vitamins and minerals than these pills that consume 30% of Spaniards.The scientist López Nicolás, tells as an anecdote about phosphorus, which many of these remedies claim to provide to our brain, that a simple sardine has 90 times more phosphorus than a "De Memori" capsule, we would have to take 3 boxes to match the phosphorus of a single sardine.I think that with this example everything is said. Let's feed ourselves well and forget about the pills and remedies "miracle".

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# 199 Pastillas para la Memoria

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