(#2) Clarity, Courage & Confidence

About Your Host: Rita Marie Mendez is the host of the Stop Bending Over podcast and a life coach who helps women align their lives for radical success. With over ten years of coaching experience, she is passionate about empowering women to overcome their limiting beliefs and create the life they truly desire.

Summary: In this episode of the Stop Bending Over podcast, host Rita Marie Mendez discusses the importance of clarity, courage, and confidence in achieving success. She emphasizes the need for women to get clear on what they want and not be driven by external expectations. Rita explains how the mind can create confusion and keep us stuck in patterns of behavior that don't serve us. She introduces the concept of the drama triangle and how it can keep us from achieving our goals. Rita encourages listeners to take 100% responsibility for their lives and commit to growth and change. She highlights the importance of stepping into courage and making decisions, even when we're unsure or afraid. Rita also discusses the role of confidence in the manifestation process and how it builds as we take action and see results.

Key Takeaways:

• Clarity is the first step towards achieving success. Get clear on what you want.
• The mind can create confusion and keep us stuck in patterns that don't serve us.
• The drama triangle keeps us from achieving our goals. Take 100% responsibility for your life and commit to growth and change.
• Courage is necessary to step into the unknown and make decisions, even when we're unsure or afraid.
• Confidence comes from taking action and seeing results. It builds as we move towards our goals.

Quotes:

• "The most important question you can ever ask yourself is, what do I really want?" - Rita Marie Mendez
• "Familiarity does not equal safety. Familiarity is just something we've been doing for a long time." - Rita Marie Mendez
• "Your results are the proof of your commitments." - Rita Marie Mendez
• "Confidence comes after you step in. Courage first." - Rita Marie Mendez

Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!

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Links/Resources:

Rita's Website: Go to the Website
Contact us here: [email protected]