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20: Overcome stress and anxiety during COVID-19 times

EPISODE · Apr 13, 2020 · 23 MIN

20: Overcome stress and anxiety during COVID-19 times

from Leading Yourself · host Carolina de Arriba

We continue to talk about the impacts of coronavirus in our lives. In prior episodes we talked about living our best lives in the middle of COVID-19, tips for working from home and the role of leaders in the middle of these challenging times. Today I want to talk about stress and anxiety. It's totally normal and ok to feel overwhelmed, stress, scared or even feel anxiety right now. I can guarantee you; you are not the only one feeling that way. In this episode I want to share 13 tips to help you cope and manage with stress and anxiety in the middle of the COVID-19 quarantine. Access the summary and additional resources that come with this episode here: https://www.leadingyourselfpodcast.com/post/overcome-stress-and-anxiety-during-covid-19-times

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20: Overcome stress and anxiety during COVID-19 times

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