202: Breaking Through Plateaus: Uplevel Your Weight Loss Journey

In this episode, I am talking about our frustration when we hit that dreaded weight loss plateau. We've all been there—initial success, feeling unstoppable, and then BAM, the scale stops moving. But here's the rub: what got you here won't get you there. The pounds come off faster when you first start your weight loss journey because it's a shock to your system. Welp, it's time to shock it again and decide how to uplevel what you're doing to make it to your goal weight.  Subscribe to the podcast with the Amazon Music app. Amazon Music provides Prime members with access to 100 million songs ad-free, the largest catalog of ad-free top podcasts, and thousands of playlists and Stations, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime. Get the episode show notesSubscribe for the free action plan Stay connected with me on IG @IrresistibleIcing