EPISODE · Nov 24, 2024 · 9 MIN

202　確認することが大事

from 筋トレと健康とマインドセット　～50代のあなたに贈る人生に役立つヒント～ · host よういちろう

年を重ねることで、今まで気づかなかった体のゆがみとか衰えを感じることがあります。そういったことに気づくためには、日頃から確認することが大事です。確認して修正する、この繰り返しが体を整えるために大事なんですね。

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202　確認することが大事

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