211. How To Ignore The Lies Your Scale Is Telling You

In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our self-image and self-worth. Katie shares her insights on body image, diet culture expectations, and tips for cultivating self-acceptance regardless of your weight. Topics Discussed: The scale as a source of validation Cultural messaging about ideal body weight Linking self-worth to a number Moving from self-loathing to self-love Listening to your own body's needs Exercising for enjoyment rather than punishment Toxic diet culture and false fulfillment Finding community and human connection Living with purpose and joy Developing inner peace and self-acceptance ---- GUEST WEBSITE: www.weshape.com/ ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!