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#212 - Lyssnarfrågor om fettförbränning, illamående på lopp, runstreak och flerdagarsäventyr

EPISODE · Oct 15, 2021 · 46 MIN

#212 - Lyssnarfrågor om fettförbränning, illamående på lopp, runstreak och flerdagarsäventyr

from Pace on Earth podcast · host Ellen och Johnny, ultralöpare och inspiratörer

Den här gången kör vi lyssnarfrågor om några av våra favoritämnen! Är det bättre att springa många korta pass än ett fåtal längre, givet att dessa två metoder ger samma veckovolym? Hur gör man för att trigga igång fettförbränningen på lopp och hur hanterar man illamående när man springer? Vi pratar också om vad man bör tänka på om man ger sig ut på ett eget osupportat flerdagarsäventyr i löparskorna! Kolla in våra löparresor på https://paceonearth.se/loparresor I facebook-gruppen Ultralöpning i Sverige finns två trådar som handlar om hur man hanterar illamående på lopp. Läs gärna mer där om just det ämnet! https://www.facebook.com/groups/ultralopning/posts/976637106400182 https://www.facebook.com/groups/ultralopning/posts/907432803320613

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#212 - Lyssnarfrågor om fettförbränning, illamående på lopp, runstreak och flerdagarsäventyr

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