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216. My Best Tip for Helping Improve Perimenopause

EPISODE · Dec 11, 2024 · 29 MIN

216. My Best Tip for Helping Improve Perimenopause

from Make Fit Simple

Andrea dives into the vital role of strength training during perimenopause and beyond, breaking down how building muscle supports metabolic health, hormone regulation, and bone density. She explains why adding muscle is about more than aesthetics—it’s about improving quality of life and easing the transition into menopause. With practical tips, personal stories, and insights from research, Andrea empowers listeners to start or elevate their strength training journey, no matter their age. Plus, she shares her favorite supportive tools and products to make the process even easier. A must-listen for anyone wanting to feel strong and prepared for every stage of life!Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

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216. My Best Tip for Helping Improve Perimenopause

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