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22. Bedtime procrastination. What is it? How can we stop?

EPISODE · May 31, 2023 · 37 MIN

22. Bedtime procrastination. What is it? How can we stop?

from Sister Doctor Squared · host Dr Aleena Wojcieszek and Dr Janine Rix

Janine introduces the episode by outlining her nightly ritual of bedtime procrastination: cleaning, journalling, compiling lists, listening to podcasts, embroidery, meme harvesting, party planning, and bingeing on Portlandia! Just a few of the things she got up to last night. Help. (Thanks to science, we have some answers!) Full show notes at the Sister Doctor Squared website: https://sisterdoctorsquared.com/2023/06/01/bedtimeprocrastination Mastering of this episode, plus intro and outro music, by the ever-talented Dr Adrian Diery: http://www.adriandiery.com/

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22. Bedtime procrastination. What is it? How can we stop?

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