#22: Radical Acceptance, DBT and Mindfulness w/ Dr. Madeleine Ellberger

This podcast was produced, published and promoted by New Edition Consulting In EP22 of the FACING FWD: podcast, Kara consciously connects with therapist, Madeleine Ellberger, LCSW In the episode, Kara and Dr. Ellberger delve into different therapeutic practices including CBT, DBT, and MBSR; the importance of mindfulness, radical acceptance, and dialectical thinking; the challenges and rewards of building your own private practice, and much more.  – Highlights: (6:25) DR. ELLBERGER’S JOURNEY TO SELF-REDISCOVERY (14:45) DR. ELLBERGER’S GUIDE TO CBT, DBT & MINDFULNESS (26:32) THE POWER OF MINDFULNESS AND DBT (37:33) LETTING GO WITHOUT GIVING UP (45:02) FACE OFF – 🤝 SPONSOR: Book a free intro session at The Paradox Process ⁠here⁠ – TO CONNECT & CO-CREATE WITH KARA: Book a Speaking Engagement | Transformational Talks, Workshops & Hosting KL Conscious Marketing Consulting | Intentional Integrative Marketing Strategy for Modern, Mindful Brands Book a FREE Clarity Call | Connect with Kara about your current self & brand goals and see if her marketing consulting offerings align ️ Book a 1:1 Conscious Strategy Session | Consider This a Catalyst Container Follow along on Instagram & TikTok – MORE ON THIS EPISODE’S GUEST, DR. ELLBERGER: 🕸️ Follow Dr. Ellberger on Instagram: https://www.instagram.com/downtownbehavioral/  🤝Learn about Downtown Behavioral Wellness: https://downtownbehavioralwellness.com/  – For all podcast inquiries, please contact [email protected]