#22 | Rest Isn’t Lazy: What True Restoration Looks Like in a World That Glorifies Burnout

Let’s be honest: Most of us don’t know how to rest. We crash. We scroll. We half-pray with one eye open. 😅 But, rest is not weakness - it’s warfare. FOR REAL. Hear me out.  It’s trust. It’s obedience. I’s a vital part of your healing. In this episode, Brigid breaks open: Why rest isn’t just a nap or a spa day The spiritual and biological design behind restoration How God models rest (and why we ignore it) How burnout affects your hormones, your holiness, and your whole being What it looks like to build rhythms of rest in real life If you’ve been tired for too long, this one’s for you. Connect with Brigid www.loretowellness.com Join The Dwelling Place: A Christ-centered community for Catholic women ready to heal their minds, bodies, and stories. Learn more & join here  Take the FREE Quiz: What’s Your Birth Redemption Path? → [Link] Instagram: @brigidtebaldi