222: Healthy Body Image Isn't About Your Looks

Healthy body image isn't about focusing on what your body looks like...or even trying necessarily to change that. Sure, it could be a byproduct of this work for some people. But for many of you, that may not even be a goal. And believe it or not, that's okay!   As you'll learn in this episode, healthy body image is less about your looks and more about practicing body respect. It's learning how to treat your body well, even on your bad body image days. It's understanding that we cannot let our negative self talk dictate every action we take on a daily basis. And it's learning how to shift that language internally instead tp curiosity and kindness.   Are you struggling to figure this out? If so, the Body Image Reset is your resource for how to begin your journey to build better body image, starting today.   Inside the Body Image Reset you'll receive:   The Body Image Reset e-book and workbook, walking you through mindset shifts, dialogue practice and actions to take to build better body image. 5 Lessons on how to let go of the desire to change your body. Lessons detail through why you need to let go, health at every size, set point theory, how to practice body respect and how diet culture influences our perception of body image. Bonus videos, handouts and worksheets to help you implement the recommendations inside the reset.   Now is the time to purchase, the Body Image Reset will increase in price after Wednesday December 2nd.   Click this link to build better body image with the Body Image Reset.   This episode is brought to you by my holiday survival guide. This free e-book will help you enjoy and celebrate the holiday season, food included. Click here to grab yours!   This episode is also brought to you by my love for all things Primally Pure. For Black Friday, their new holiday home collection will be available and I cannot wait for you to try it! This collection features our signature Holiday essential oil-based scent profile (Sweet Vanilla Mint). Products include: Non-Toxic Candle, Body Wash, Body Butter, and Tinted Lip balm. This home collection releases THIS FRIDAY and you can also use the code NOURISHVM25 for 25% off your order.   Other holiday deals from Primally Pure include free shipping through next Monday and site wide deals of $10 off $75 purchase / $20 off $100 purchase / $35 off $150 purchase.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week. Join the waitlist for next enrollment for our online course, Permission Stage Playbook.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website