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#223 - Kom igång med löpning!

EPISODE · Feb 5, 2022 · 1H

#223 - Kom igång med löpning!

from Pace on Earth podcast · host Ellen och Johnny, ultralöpare och inspiratörer

Finns det något universalknep för att komma igång med löpning? Är lösningen att starta en runstreak eller kanske att springa med barfotaskor? Vad behöver den som vill börja med löpning tänka på första veckorna för att undvika skador och för att kunna springa så hälsosamt och njutbart som möjligt? Vi pratar inställning, utrustning och hur man behåller motivationen till att springa i början! LÄNKAR Vårt coachingprogram 10 månader mot 10 mil https://paceonearth.se/lopcoaching Facebook-gruppen Runstreak Sverige https://www.facebook.com/groups/runstreaksverige Facebook-gruppen Ultralöpning i Sverige https://www.facebook.com/groups/404209496976282

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#223 - Kom igång med löpning!

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