23. A Moment to Breathe & Tune In

Hello, friends! It’s time for another candid conversation with Coach Kiah. I’ll be honest, I’m in a season of burn out, feeling equal parts overwhelmed with gratitude and exhaustion. This week, I’m not here to give you any advice or tell you what to do. In fact, I’m going to do the opposite. I’m going to encourage you to take a moment to breathe and tune in to ask YOURSELF what you need instead.   In this episode, we’ll chat about: A simple breathing exercise to help you tune in The importance of honoring your needs A poem from my dear friend Maddie Find the complete show notes here: https://www.coachkiah.com/blog/a-moment-to-breathe-and-tune-in   Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!   Let’s hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah