#23 - Nicholas Rubini Strength & Conditioning Coach - Il legame tra forza e atletismo

from Antidote Podcast · host Camille Asmar

Nicholas Rubini è un preparatore atletico e personal trainer professionista laureato in Strength & Conditioning.    È autore di vari videocorsi e articoli di blog e ha anche un canale YouTube con più di 50mila iscritti dove condivide contenuti su allenamento, forza, dieta e performance.    Insieme affronteremo i miti comuni dell’allenamento, scoprirai il perché la forza è la madre di tutte le capacità atletiche e come puoi trasformarti in un atleta performante.   ==========================   📒 Note  📒    ► Ricevi una scheda di allenamento generata da A.I.  https://bit.ly/SchedaBodyBuildingAI   ► YouTube Nicholas: https://www.youtube.com/@CoachNicholasRubini   ► Instagram Nicholas: https://www.instagram.com/nicholasrubini  ==========================    ❓ Cos’è The Antidote?    La nostra missione è di diffondere conversazioni che cambiano le menti. Divulgano idee dalle persone più interessanti dall’Italia e dal mondo, vogliamo aiutarti a vivere una vita piena di avventure, abbondanza, salute e significato.    ISCRIVITI PER NON PERDERE LE PROSSIME PUNTATE     ==========================   🤝  Unisciti alla Community The Antidote:   ► Seguici su Instagram ➡️  https://www.instagram.com/antidoteita...   ►  Seguici su Facebook ➡️  https://www.facebook.com/antidoteitalia/    =========================   🔖 CAPITOLI  (00:00) - Cos'è uno strength coach?   (05:30) - Perché specializzarsi nella forza  (09:00) - Forza e fitness  (17:00) - Anche le donne dovrebbero sviluppare la forza?   (20:00) - Come essere performante in ogni sport  (24:00) - Che esercizio dovrebbero fare tutti?   (34:00) - Quanto spesso bisogna allenarsi?   (40:00) - Come evitare il burnout da allenamento  (45:00) - Libri sul fitness  (47:00) - Consigli ai giovani

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