230: The Improvement Season - How To Train Your Quads

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about focusing on the most important aspects around training and not being caught in paralysis by analysis. Furthermore, we delve deep into how to train your quads. Timestamps: (00:00) Intro (06:37) How we split our client work (12:41) Overreaching, PR's and training to failure (27:02) Overthinking and being nitpicky (33:20) Focusing on the wrong things (39:09) Effectiveness of the leg extensions (41:19) Don't look at what others are doing (45:03) How to train your quads, exercise selection (48:26) Things to avoid (51:46) Leg extensions (56:02) Perceived exertion and true RIR (58:06) Quad volume (01:02:28) Training frequency (01:03:41) Rep range (01:06:25) Tips & tricks Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=qbLqwV_OWYE __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices