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24. Get started with meditation

EPISODE · May 22, 2020 · 1H 1M

24. Get started with meditation

from De Meditatie Podcast van Meditatie.Amsterdam · host Roel Wilbers - Meditatie Amsterdam

Today's podcast is a live recording of one of my meditation evenings and today you will find out more about how to get started with meditation, what different kinds of meditations are, what makes meditation different from an exercise and what posture you should meditate in. A lot of useful info to get you started. And if you are more experienced already, a good refresher and maybe some new insights and inspiration!Of course there also is a guided meditation to experience all of this not only in theory. Enjoy!

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24. Get started with meditation

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