246. The Power of Real Food and Avoiding Processed Foods With Lori Balue, A-CFHC

Have a question you want answered on the podcast? Send us a text!Join functional health coach Lori Balue, A-CFHC, as she shares her motivational story of reversing pre-diabetes, losing 100 pounds, and improving her gut health. Eating real, complete meals and staying away from processed foods that are loaded with chemicals and additives is something Lori encourages. Lori highlights the need to cut back on carbs and put more of the focus on healthy fats and proteins as she discusses the differences between the paleo and keto diets. Lori analyzes the effects of food sensitivity, the need to monitor macronutrients in order to reset metabolism and aid in weight loss.Throughout this conversation, Lori shares the importance of gut health, the effect of processed foods on hunger, the role of protein in weight reduction and muscle growth, the advantages of fasting, and the significance of meal timing. She further explains the value of individualized diet plans and the possible risks associated with specific weight-loss procedures.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From The Guest>> Lori’s Instagram>> Lori’s Facebook>> Lori’s YouTube>> Lori’s LinkedInResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]