25 - How To Manage Your Stress | Rav Plahe

Join me as I interview Ravinder Plahe. In this episode, we talk about how to manage your stress and its effects on your mental health and psychical wellbeing.  Ravinder has been studying health and nutrition since childhood. He specialises in helping people in their 30’s and 40’s get their health back from chronic diseases and has a special interest in growing younger as we get older. He has been a qualified Optometrist for just under 20 years, qualified in Nutritional Therapy from the London College of Naturopathic Medicine in London and gone on to study Functional Medicine. He believes the body is self-healing given the right environment and circumstances and focuses primarily on rebalancing the body’s stress response using  mindset, nutrition and breath. In this episode we talk about:  COVID19  What's going to happen Thoughts  Stress response    Chronic stress   Cortisol  Lack of sleep How Habits influences your body  How Diet influences the body  Effects of sleep  Work-life balance  Environmental stress on your senses  Aura ring and technology  Sleeping in a dark room    Sleeping habits influence stress  12 life areas you can look at to reduce your stress and optimise your health.  Ravinder Plahe - https://synagise.com/ Jatinder Palaha - https://www.jatinderpalaha.com