255: Rob Sweetman, Former Navy SEAL, MBA, Sleep Scientist: Sleep Isn’t a Luxury: A Former Navy SEAL on Sleep, Trauma, and Survival

BIO: Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on resilience, cognitive readiness, and operational effectiveness. As the founder of Sleep Genius and an advisor to military and government agencies, Rob is at the forefront of revolutionizing sleep strategies for those who need them most.   SHOWNOTES: 😴  How did a navy seal move into sleep after personal loss? 😴  What if sleep is the foundation of resilience and performance? 😴  What’s the real impact of sleep deprivation on daily decisions? 😴  Why does the military struggle to apply known sleep science? 😴  How do trauma and the nervous system disrupt recovery? 😴  Why do so many wake at 2–3am—and struggle to fall back asleep? 😴  What changes when you create a sleep dojo at home? 😴  How do simple night rituals help you truly unwind? 😴  Can circadian rhythm habits reset your sleep and energy? 😴  Why is a consistent bedtime such a powerful upgrade? 😴  Where can you explore Rob’s resources and sleep mission? 😴  And many moreGUEST LINKS: Website:  www.sleepgeni.us/dod Instagram: https://www.instagram.com/sleepgeni.us X: x.com/@SweetmanRobert Facebook: https://www.facebook.com/profile.php LinkedIn: https://www.linkedin.com/company/sleepgenius/   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A