#26 FIVE TO THRIVE ON PRACTICAL TIPS FOR A DIGITAL DETOX

An episode of the FIVE TO THRIVE podcast, hosted by LAURIE HEAP MD, titled "#26 FIVE TO THRIVE ON PRACTICAL TIPS FOR A DIGITAL DETOX" was published on March 2, 2023 and runs 5 minutes.

March 2, 2023 ·5m · FIVE TO THRIVE

0:00 / 0:00

Summary

Because we want to titrate (which usually means decrease) the use of supernormal stimuli in life--we need some practical ideas to detach and detox from some of the screens around us! In this episode, Dr. Heap lists several ideas you could try to minimize screen use so you can increase your productivity and enjoyment in the little things of daily life.

Episode Description

Because we want to titrate (which usually means decrease) the use of supernormal stimuli in life--we need some practical ideas to detach and detox from some of the screens around us!

In this episode, Dr. Heap lists several ideas you could try to minimize screen use so you can increase your productivity and enjoyment in the little things of daily life.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Five to Thrive by Soda Pop Love HT Smartcast Originals Five to Thrive with Soda Pop Love is a women's lifestyle Podcast which talks about everything from fashion and beauty to physical and mental health.Each episode will give you 5 things you can do to Thrive in your life!Get in touch on email ([email protected]), Instagram ( http://www.instagram.com/soda.pop.love ) Facebook ( http://www.facebook.com/blog.sodapoplove) and Twitter ( http://www.twitter.com/sodapoplove ).Five to Thrive is an HT Smartcast Original, brought to you by HT Smartcast. Let's Talk H.A.M. Ladies of Let's Talk H.A.M. If you are a woman of color particularly a black woman who is tired of old toxic patterns and how our society functions impacting your growth, life and overall mood and want tips, advice and resources on how to truly express your heart and mind, then Let's Talk H.A.M. Podcast is for you! Join your five to thrive hosts, Tiffany Washington, Pat Lampley-Gambrell, Kyrra Brookins, Nina Rowry and Toya Moore, as they share their experiences, knowledge and expertise on various subjects to help you reveal what is on your heart and mind as well as learn to have uncomfortable yet healing conversations. Each week, they will share inspirational content, answer questions for listeners and at times interview experts to empower you to heal through the power of mindset work. They are fun, informative, mindful and supportive of each other, their communities and their listeners. These ladies aspire to be a resource that their listeners come to rely on. Let's Talk H.A.M. (Hearts And Minds) Ladies! Subscr Five To Thrive Live Talk 4 Radio The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk.Five To Thrive Live Radio Show is broadcast live at Tuesday Beyond the Benchmark TimeLog PSA Beyond the Benchmark: Evolving Performance in the Professional Services Industry is a podcast that gives you a full overview of the five service performance pillars. The performance pillars are the basis for running a sustainable company, which performs, where the employees thrive and develop and which allows you to make long-term decisions based on data.You don't just get superficial knowledge but in-depth insight and tools to reach new heights with your business. In each episode, we provide actionable steps rooted in evidence-based knowledge, ready for you to implement tomorrow.The episodes are based on the Professional Services Maturity Benchmark report published annually by Service Performance Insight. Brought to you by TimeLog PSA - one of Europe's leading professional services automation platforms.