261-Intuitive Eating vs Mindful Eating

I often get asked what is the difference between mindful eating and intuitive eating. While mindful eating teaches you to be present with your food experience, intuitive eating encompasses the whole relationship to food. Both are different and similar at the same time. Both are excellent and should be incorporated into one’s life. Based on your past experience with food one might be better than the other.  That's what we will discuss in today’s episode. What you’ll learn listening to this episode: The similarities between mindful eating and intuitive eating The difference between intuitive eating and mindful eating Which approach would be best for you individually. And a story about mindful eating. Mentioned on the show: Podcast Roadmap Conquer & Thrive