27. Burnout Is A Boundary Problem, Not A Character Flaw
Episode 27 of the Vita with Alita podcast, hosted by Alita Gideon, titled "27. Burnout Is A Boundary Problem, Not A Character Flaw" was published on February 13, 2026 and runs 14 minutes.
February 13, 2026 ·14m · Vita with Alita
Summary
Send us Fan Mail Feeling exhausted even though you’re “doing everything right”? We take aim at the real culprit behind burnout for high-capacity women: unmanaged boundaries that leak energy in small, constant ways. Instead of chasing more motivation, we map the everyday habits that keep your nervous system on high alert and steal the focus you need for training, sleep and joy. If this resonates, share it with a friend who’s always tired and thinks the fix is to push harder. Subscribe, leave a...
Episode Description
Feeling exhausted even though you’re “doing everything right”? We take aim at the real culprit behind burnout for high-capacity women: unmanaged boundaries that leak energy in small, constant ways. Instead of chasing more motivation, we map the everyday habits that keep your nervous system on high alert and steal the focus you need for training, sleep and joy.
If this resonates, share it with a friend who’s always tired and thinks the fix is to push harder. Subscribe, leave a review and tell us: which boundary will you practise first?
I am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you next week!
- Alita <3
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This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.