27. How to Spend Time Alone (and Actually Enjoy It)

Have ever eaten dinner alone? Gone to a movie by yourself? Taken a trip solo - not because you had to, but because you chose to? Most women say they want “me time,” but the second they get it, they reach for their phone. Because silence feels uncomfortable. Stillness feels unproductive. And being alone in public? That feels downright awkward. But what if that discomfort isn’t the problem, what if it’s the doorway? In this episode, we’re talking about why being alone feels so foreign in a world that’s constantly connected, and what that discomfort is really trying to tell you. You’ll learn how to stop filling every quiet moment, how to actually enjoy your own company, and how solitude can help you reconnect to your own voice again — the one that gets buried under everyone else’s opinions, expectations, and noise. This isn’t about being single. It’s about being self-connected. It’s about realizing that “alone” doesn’t mean lonely, it means free. So if you’ve been afraid to slow down, to sit with yourself, or to take that solo day you keep putting off, this one’s for you. And if you’re craving more moments that help you reconnect with yourself, surrounded by women who get it, I have a few adventures coming up in 2026 that might be exactly what your soul needs. ✨ Women’s Trips 🗻 Alaska: June 30 – July 6 (sold out - waiting list) ⛰️ Machu Picchu: October 12 – 19 (13 spots left) 🌴 Thailand: November 29 – December 6 (4 spots left) Each trip is designed to push you outside the noise, bring you back to yourself, and remind you that you’re capable of more than you think. 💬 Let’s Stay Connected: Check out my Women's Group Trips Subscribe to UA Wild Chronicles (weekly newsletter) Connect with me on Instagram Follow me on Substack Subscribe to my Spotify Playlist If this episode was valuable, share it with a friend and let’s bring more women into this wild, unapologetic space. Until next time... Stay wild ⛰️💫🌵