27 - On how to stop consuming sugar

Send us Fan MailI've been on this no sugar road for a 9ish years.  Here's what I've learned so far....Sweetener comes in many names/formshttps://www.virtahealth.com/blog/names-for-sugarResearch has shown that when an individual eats sugar, the brain produces huge surges of neurotransmitters such as dopamine, which is similar to the effects of drugs like heroin and cocaine.AddictionCenter.com links the addictive properties of sugar to those of cocaineThere are five types of taste buds on the tongue: sweet, salty, sour, bitter and umami.If it has a drive through don't eat thereshop on the edges of the grocery storeDon't drink sugarCan't vs Don'tHave snacks ready to goLog your journey / cravingsAccountability / Teach someone elseConsuming too much added sugar can have many negative health effects, such as cognitive decline, gout risk, harm your kidneys and cause cavities.Cancer feeds on sugarMy every day breakfast smoothie videohttps://www.youtube.com/watch?v=WEInsDOT1ZgJustin's Peanut butter packshttps://www.justins.com/products/classic-peanut-butter/Archer Mini Beef Stickshttps://www.countryarcher.com/products/mini-beef-sticks?selling_plan=639336484Fitness in 100 wordshttps://journal.crossfit.com/article/what-is-fitnessOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy